what is a habit? A habit can be defined as something that we do often and regular in a repeated way. Our usual way of behaving or being. Habits ultimately define who we are, they are often unconscious acts that we consistently do. Habits can be good or bad. To break a bad habit, it …
A good habit to develop is tapping into your dreams Dreams express what our subconscious is working on while we are sleeping. Throughout history many great ideas and discoveries have came about as a result of a dream.Accessing our dreams can lead to many benefits. What is a dream?A dream is unique to …
What is nature? Nature is the physical world, the natural world and everything in it, including plants, animals, mountains, oceans, stars, trees, wind, sunrise and sunset. Nature provides us with the air we breathe, the water we consume and the food we eat. The Benefits of being in nature Being in nature can reduce …
What is a goal? When you know what you want and are willing to make the sacrifices. By sacrifices I mean, less time watching tv, scrolling through social media, playing computer games or whatever it is that eats up your time. We all have the same amount of time, it’s what we choose to do …
How journaling can get you back to doing what you love So we have spoke about finding what you love. Now it is time to do it! But how? Five simple steps Write Set a goal Create a habit Small steps Journal WRITE – The first thing you need to do is write out …
Your future self is who you want to be and who you can be. If you want to be happier, be happier, if you want to be fitter, be fitter. If you want to be content, be content. What can I do today my future self will thank me for? You can use journaling to …
Listen to what you are telling yourself, and if you don’t like it, understand that you have the ability to change it. You can tell yourself anything you want. So say some nice things, some lovely things and some excellent things. Tell yourself the exact opposite of what you have been telling yourself. I …
“Forgiveness is not for them, It’s for you.” By Little Miss Self-care Forgiveness, this is so important. First of all we need to forgive ourselves for anything we hold ourselves accountable for. We need to forgive all who have done us any harm in anyway. We do not do this for the person, we do …
“The grateful mind is constantly fixed upon the best. Therefore, it tends to become the best; it takes the form or character of the best and will receive the best.” Wallace Wattles Practice gratitude. Adopt an attitude of gratitude. Gratitude should be practiced daily, and is as simple as being grateful for the small things, …
Journaling is an act of self-care and self-love and can bring many benefits and rewards. Here are just 13 of them: Letting go of negative beliefs Creating and affirming new positive beliefs Discovering what you want and why you want it Finding what you love Creates a new positive habit Helps to promote gratitude Helps …
