When I talk about self-care, I tend to focus on the things that don’t cost a penny. And for good reason. You don’t need a bank account full of money to look after yourself. You can practise breathing exercises. You can journal. You can use affirmations. You can go for a walk in nature. You …
Investing in Yourself: The Value of Luxurious Self-Care Read More »
What is Perimenopause? Symptoms, Diagnosis, and How to Support Your Body Many women reach their late 30s or 40s and begin noticing changes in their body that they can’t quite explain. Maybe your sleep has changed, your mood feels different, or your periods have become irregular. For many women, these changes are part of a …
What is perimenopause? Symptoms, diagnosis, and how to support your body Read More »
35 Signs You May Be in Perimenopause Many women start noticing strange changes in their body in their late 30s or 40s and wonder what is going on. Maybe your sleep has changed, your mood feels different, or your periods have become unpredictable. For many women, these changes are linked to Perimenopause — the natural …
