There is something magical about the changing of the seasons. One minute we are enjoying long, light evenings, bare feet, warm sunshine and the freedom that summer brings. Then, almost without us noticing, the mornings become cooler, the evenings begin to draw in and the leaves start to change colour. Autumn is arriving. And with …
Autumn Equinox Self-Care: Rituals, Reflection and Celebrating the Season Read More »
Get in Tune with the Moon The moon has long been a quiet guide—steady, cyclical, and deeply connected to the natural rhythms of life. We see its influence in the tides, in nature, and often within ourselves. When you begin to notice how your energy, emotions, and motivation ebb and flow, it becomes easier to …
Winter in the northern hemisphere has a way of asking us to slow down—whether we like it or not. Living in Scotland, it can feel as though winter stretches on for half the year. The cold, the damp, the grey skies, and the long dark nights can be deeply draining. I’ll be honest: I’m not …
Just Be — You Are a Human BeingWe’re called human beings, so why are we always doing?Somewhere along the way, we were taught that we must always be busy. Always productive. Always ticking things off a to-do list. Success and worth have become tangled up with action, achievement, and output.But what if doing nothing is …
How to live intentionally with the moon The moon has a powerful influence over our lives. The ebb and flow of the worlds ocean tides are controlled by the moon. Since the human body is made up of 70% water it doesn’t seem to out there to suggest that the moon could influence our waves …
What is nature? Nature is the physical world, the natural world and everything in it, including plants, animals, mountains, oceans, stars, trees, wind, sunrise and sunset. Nature provides us with the air we breathe, the water we consume and the food we eat. The Benefits of being in nature Being in nature can reduce …
The simple act of breathing is definitely something we all take for granted. Just breathe through it all. Breathe before you speak, breathe before you act and most importantly, breathe before you react in any given situation. I have spent so much of my life holding my breathe. Just let it go, really let it …
