Friday the 13th: Bad Luck… or a Little Bit of Magic? Friday the 13th has a reputation that makes some people nervous. For centuries it has been linked with bad luck, strange superstitions, and eerie stories. Some people avoid travelling, making big decisions, or even leaving the house on this date. But here’s the interesting …
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Positive Psychology: A Kick-Ass Self-Care Tool for Real Life When most people hear the word psychology, they think about problems. Depression. Anxiety. Trauma. Stress. Traditional psychology has done incredible work helping people understand and treat these challenges. But there’s another side of psychology that focuses on something just as important: What helps people thrive. This …
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Valentine’s Day isn’t just about roses, chocolates, or romantic dinners — it’s also an opportunity to pause, reflect, and nurture the most important relationship you’ll ever have: the one with yourself. In the hustle of everyday life, we often pour out love for others and forget to refill our own cup. But when we make …
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A Self-Care Habit Worth Adopting “Mind your own business” is often said sharply, as a dismissal or a defence. But what if we reclaimed it? What if minding your own business became one of the most grounding, freeing self-care habits you could adopt? At its heart, this isn’t about becoming cold, selfish, or disengaged. It’s …
Meditation is a powerful form of emotional self-care because it creates space to acknowledge, feel, and process emotions rather than suppress or avoid them. In everyday life, many of us are taught—directly or indirectly—to push uncomfortable emotions aside and keep going. While this may seem productive in the short term, over time it can lead …
It really is time to think about your thinking What Are You Thinking? Make Your Thoughts Count. It’s time to think about your thinking. No one really knows exactly how many thoughts the average human has in a single day. A quick Google search will tell you it’s somewhere between 12,000 and 70,000. Even if …
Self-Care can take many forms, from moments of peace and quiet, to active engagement with a supportive community. Attending a woman’s drum circle is a powerful way to nurture the body mind and soul. A woman’s drum circle is a sacred space where we can come together to connect, relax, renew and heal. A brief …
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The universal laws according to Raymond Holliwell and tips for incorporating them into your self-care routine What if we could take our self-care routine to a whole new level? By aligning it with the universal laws according to Raymond Holliwell, we may well be able to do just that. Holliwell’s teachings are rooted in the …
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Affirmations give us an intentional way to practise kinder, more supportive thoughts about ourselves. Listen to what you are telling yourself, and if you don’t like it, understand that you have the ability to change it. You can tell yourself anything you want. So say some nice things, some lovely things and some excellent …
Forgiveness is not for them, It’s for you. Forgiving someone doesn’t mean what happened was okay. Forgiveness doesn’t necessarily mean forgetting, reconciling with someone or allowing them back into your life. Looking after yourself can also mean having boundaries and deciding what you will and won’t accept going forward. Forgiveness, this …
