Make Self-Care a Habit
Welcome to The Self Care Habit — a space created to inspire you to look after yourself with simple, meaningful self-care habits and gentle self-love practices.
“Self-care becomes self-love and from there, self-development happens”
Here, you’ll find practical guidance, calming routines, and supportive tools to help you prioritise your wellbeing every day — even when life feels overwhelming.
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What is self-care
Self-care is being conscious of and actively protecting our own well-being and happiness. Taking action to nurture and prioritise our own physical, mental and emotional well-being. We need to recognise and address our own needs in order to maintain a healthy balance in life, particularly when we are experiencing stress and anxiety. Becoming aware of our own bodies and learning to recognise signs of stress is the first step in the self-care process. Once we are aware we can use self-care tools to look after ourselves.