My Self-Care Philosophy: Make Self-Care a Habit My philosophy is simple: Make self-care a habit. Not something we do only when we are exhausted. Not something we earn after everyone else has been looked after. Not something that has to involve expensive spa days, candles, bubble baths or a weekend away. Self-care is much bigger …
Self-care really doesn’t have to be about spending money, there are so many ways you can look after your well-being at no cost to you at all. There are plenty of budget friendly self-care habits you can incorporate into your day to prioritise your well-being without spending a penny. Here are my top 5 self-care …
I recently wrote a blog post on ‘Practice what I preach’, in which I wrote about how I spent the whole day doing all the things I write about in my self-care journal, ‘Make self-care a habit’. It was a wonderful chilled out day and I felt many benefits from it. It became apparent to …
A ritual, a routine, a habit, we can have good and bad. Lets’ try and incorporate more good and healthy self-care rituals into our everyday life. 8 steps to a morning and evening self-care ritual Morning rituals Evening rituals Skincare Meditation Be in nature Healthy drink Journal Flight mode 8pm Make bed warm and cosy …
Practice what you preach day I am so ready for a practice what I preach day. My goal for tomorrow is to have a practice what I preach day, things to be included: Start writing in my own ‘Make self-care a habit’ journal. Feels a bit like cheating as the journal alone ticks off so many …
Make Self-Care a Habit – Practice what you preach Read More »
what is a habit? A habit can be defined as something that we do often and regular in a repeated way. Our usual way of behaving or being. Habits ultimately define who we are, they are often unconscious acts that we consistently do. Habits can be good or bad. To break a bad habit, it …
Self-care becomes self-love and from there, self-development happens. Self-care is being conscious of and actively protecting our own well-being and happiness, particularly when we are experiencing stress and anxiety. Becoming aware of our own bodies and learning to recognise signs of stress is the first step in the self-care process. Once we are aware we …
