The Year of the Fire Horse occurs once every 60 years, it comes from the Chinese zodiac, which is based on a 12 year animal cycle combined with five natural elements (wood, fire, earth, metal, and water). With the horse and fire combined, it creates the Fire Horse, which is believed to carry particularly strong, …
The Year of the Fire Horse: A Time for Bold Self-Care, Self-Love and Personal Growth Read More »
Decluttering for Self-Care in Midwinter How clearing your space can support calm, clarity, and comfort during the colder months Midwinter invites us to slow down. The days are shorter, the light is softer, and our energy naturally turns inward. Yet for many of us, this quieter season can also bring feelings of heaviness, low motivation, …
Winter in the northern hemisphere has a way of asking us to slow down—whether we like it or not. Living in Scotland, it can feel as though winter stretches on for half the year. The cold, the damp, the grey skies, and the long dark nights can be deeply draining. I’ll be honest: I’m not …
Make Self-Care a Habit – Self-Care becomes Self-Love and from there Self-Development happens What is Self-Care? Self-Care is the conscious and active practice of safe-guarding our own well-being and happiness. Taking steps to nurture and prioritise our own physical, emotional and mental health. The first step in the Self-Care process is becoming aware of our …
