A ritual, a routine, a habit, we can have good and bad. Lets’ try and incorporate more good and healthy self-care rituals into our everyday life. 8 steps to a morning and evening self-care ritual Morning rituals Evening rituals Skincare Meditation Be in nature Healthy drink Journal Flight mode 8pm Make bed warm and cosy …
Practice what you preach day I am so ready for a practice what I preach day. My goal for tomorrow is to have a practice what I preach day, things to be included: Start writing in my own ‘Make self-care a habit’ journal. Feels a bit like cheating as the journal alone ticks off so many …
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Journaling is an act of self-love and can bring many benefits and rewards. Journaling can help you understand your thoughts and process them in a more positive way. Journaling is self- care, self-love and self-development all rolled into one 10 great journaling prompts to get you started What am I grateful for? Who can I …
We are constantly juggling, work, relationships, responsibilities and commitments. Resulting in neglecting our responsibility to the one person who needs our attention the most, ourselves. This is where the power of self-care comes into play. Self-care is by no means a luxury, it really is a necessity for maintaining our overall wellbeing, physically, mentally and …
what is a habit? A habit can be defined as something that we do often and regular in a repeated way. Our usual way of behaving or being. Habits ultimately define who we are, they are often unconscious acts that we consistently do. Habits can be good or bad. To break a bad habit, it …
A good habit to develop is tapping into your dreams Dreams express what our subconscious is working on while we are sleeping. Throughout history many great ideas and discoveries have came about as a result of a dream.Accessing our dreams can lead to many benefits. What is a dream?A dream is unique to …
What is nature? Nature is the physical world, the natural world and everything in it, including plants, animals, mountains, oceans, stars, trees, wind, sunrise and sunset. Nature provides us with the air we breathe, the water we consume and the food we eat. The Benefits of being in nature Being in nature can reduce …
What is a goal? When you know what you want and are willing to make the sacrifices. By sacrifices I mean, less time watching tv, scrolling through social media, playing computer games or whatever it is that eats up your time. We all have the same amount of time, it’s what we choose to do …
How journaling can get you back to doing what you love So we have spoke about finding what you love. Now it is time to do it! But how? Five simple steps Write Set a goal Create a habit Small steps Journal WRITE – The first thing you need to do is write out …
Your future self is who you want to be and who you can be. If you want to be happier, be happier, if you want to be fitter, be fitter. If you want to be content, be content. What can I do today my future self will thank me for? You can use journaling to …
