Make Self-Care a Habit
MY APPROACH TO SELF-CARE
I don’t believe self-care is something we occasionally do when we’re exhausted.
I believe it’s something we practice.
Small habits.
Daily choices.
Learning to listen to yourself.
Making space for what you need.
Until eventually…
self-care becomes a habit.
Self-care becomes self-love.
And from there, self-development happens.
READY TO MAKE SELF-CARE A HABIT?
The Make Self-Care A Habit Journal
A practical guided journal designed to help you stop thinking about self-care and start practising it.
Reflect. Reset. Reconnect. Repeat.
Here, you’ll find practical guidance, calming routines, and supportive tools to help you prioritise your wellbeing every day — even when life feels overwhelming.
What is self-care
Self-care is being conscious of and actively protecting our own well-being and happiness. Taking action to nurture and prioritise our own physical, mental and emotional well-being. We need to recognise and address our own needs in order to maintain a healthy balance in life, particularly when we are experiencing stress and anxiety. Becoming aware of our own bodies and learning to recognise signs of stress is the first step in the self-care process. Once we are aware we can use self-care tools to look after ourselves.
HI, I’M DEBBIE-ANN
I’m a self-care writer, author and wellbeing educator, and I created The Self-Care Habit because I believe looking after ourselves shouldn’t be complicated.
I’ve spent years exploring the practical side of self-care — from journaling and meditation to habits, nervous-system regulation, our environment and the simple things we can do every day to feel more connected to ourselves.
My philosophy is simple: make self-care a habit.
