20,000 Breaths a Day On average, we take somewhere between 20,000 and 30,000 breaths every single day. Most of them we don’t even notice. Breathing is automatic. It happens whether we think about it or not. Yet something so simple, so natural, can become one of the most powerful self-care habits we have. The truth …
When we talk about self-care, we often think about rest, relaxation, and slowing down. But there’s another side of self-care that doesn’t get as much attention — mental clarity, focus, and those rare moments when everything just feels connected. That’s where gamma brainwaves come in. Gamma brainwaves are the fastest brainwaves we have, and while …
Gamma Brainwaves: What are they? What do they do? Why they matter for Self-Care Read More »
Meditation is not a one-size-fits-all practice. Just as self-care looks different for everyone, meditation can take many forms. Exploring different styles allows you to discover what best supports your needs, personality, and lifestyle. Some meditation practices feel grounding and calming, while others feel energising or emotionally nourishing. You may also find that different styles support …
Starting a meditation practice doesn’t require a lifestyle overhaul, hours of free time, or a perfectly quiet space. You don’t need to change your life to begin meditating—you simply need a few moments and a willingness to pause. Meditation works best when it’s simple and gentle. Rather than trying to do everything at once, start …
How to Begin a Simple Meditation Practice (Even If You’ve Never Meditated Before) Read More »
When people say they “can’t meditate,” it’s rarely because they don’t have time, discipline, or ability. More often, it’s because of what they believe meditation is supposed to look like. Many of us carry quiet misconceptions about meditation—ideas that make it feel intimidating, frustrating, or simply “not for people like me.” These myths can stop …
Make Self-Care A Habit – Busting common meditation myths Read More »
If you’ve been on a self-care journey for a while, you’ve probably heard people mention the vagus nerve. It sounds a bit scientific and mysterious—but once you understand what it does, you’ll realise it’s one of the most powerful tools you have for managing stress, emotions, and overall wellbeing. Let’s break it down simply, with …
The Vagus Nerve: The Hidden Superpower Behind Your Calm Read More »
Self-Care Commandment number 2. I Will Regulate My Nervous System In today’s fast-paced, always-on world, it’s easy for our nervous systems to become overstimulated and overwhelmed. Stress, anxiety, constant notifications, and the pressure to do more can leave us feeling frazzled, exhausted, and disconnected. But here’s the truth: You have the power to regulate your …
Self-Care Commandment No.2! – I will Regulate My Nervous System Read More »
A very brief history It is believed meditation originated in India several thousand years ago. The earliest written evidence can be found in ancient Hindu scriptures written over 5000 years ago. These ancient texts explain meditation as obtaining oneness with the absolute. In Hinduism they call this state Moksha. The script explains how meditation can …
What is Tapping? Why is it a good Self-Care tool Tapping, also referred to as EFT (Emotional Freedom Technique) or psychological acupressure. Tapping is a technique that combines ancient chinese accupressure and modern psychology. The practice involves gently tapping on specific meridian points on the body while focussing on an issue you would like to …
