Self-care when your in physical pain and lack focus Physical pain can be all consuming, causing a lack of focus when you need it the most. Let’s get back to basics with our self-care habits. I have spent the last month in what I can only describe as chronic physical pain. Brought on first by …
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How to live intentionally with the moon The moon has a powerful influence over our lives. The ebb and flow of the worlds ocean tides are controlled by the moon. Since the human body is made up of 70% water it doesn’t seem to out there to suggest that the moon could influence our waves …
Self-care really doesn’t have to be about spending money, there are so many ways you can look after your well-being at no cost to you at all. There are plenty of budget friendly self-care habits you can incorporate into your day to prioritise your well-being without spending a penny. Here are my top 5 self-care …
I recently wrote a blog post on ‘Practice what I preach’, in which I wrote about how I spent the whole day doing all the things I write about in my self-care journal, ‘Make self-care a habit’. It was a wonderful chilled out day and I felt many benefits from it. It became apparent to …
A ritual, a routine, a habit, we can have good and bad. Lets’ try and incorporate more good and healthy self-care rituals into our everyday life. 8 steps to a morning and evening self-care ritual Morning rituals Evening rituals Skincare Meditation Be in nature Healthy drink Journal Flight mode 8pm Make bed warm and cosy …
Practice what you preach day I am so ready for a practice what I preach day. My goal for tomorrow is to have a practice what I preach day, things to be included: Start writing in my own ‘Make self-care a habit’ journal. Feels a bit like cheating as the journal alone ticks off so many …
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Journaling is an act of self-love and can bring many benefits and rewards. Journaling can help you understand your thoughts and process them in a more positive way. Journaling is self- care, self-love and self-development all rolled into one 10 great journaling prompts to get you started What am I grateful for? Who can I …
We are constantly juggling, work, relationships, responsibilities and commitments. Resulting in neglecting our responsibility to the one person who needs our attention the most, ourselves. This is where the power of self-care comes into play. Self-care is by no means a luxury, it really is a necessity for maintaining our overall wellbeing, physically, mentally and …
what is a habit? A habit can be defined as something that we do often and regular in a repeated way. Our usual way of behaving or being. Habits ultimately define who we are, they are often unconscious acts that we consistently do. Habits can be good or bad. To break a bad habit, it …
A good habit to develop is tapping into your dreams Dreams express what our subconscious is working on while we are sleeping. Throughout history many great ideas and discoveries have came about as a result of a dream.Accessing our dreams can lead to many benefits. What is a dream?A dream is unique to …
