What is a goal? When you know what you want and are willing to make the sacrifices. By sacrifices I mean, less time watching tv, scrolling through social media, playing computer games or whatever it is that eats up your time. We all have the same amount of time, it’s what we choose to do …
How journaling can get you back to doing what you love So we have spoke about finding what you love. Now it is time to do it! But how? Five simple steps Write Set a goal Create a habit Small steps Journal WRITE – The first thing you need to do is write out …
Your future self is who you want to be and who you can be. If you want to be happier, be happier, if you want to be fitter, be fitter. If you want to be content, be content. What can I do today my future self will thank me for? You can use journaling to …
Listen to what you are telling yourself, and if you don’t like it, understand that you have the ability to change it. You can tell yourself anything you want. So say some nice things, some lovely things and some excellent things. Tell yourself the exact opposite of what you have been telling yourself. I …
“Forgiveness is not for them, It’s for you.” By Little Miss Self-care Forgiveness, this is so important. First of all we need to forgive ourselves for anything we hold ourselves accountable for. We need to forgive all who have done us any harm in anyway. We do not do this for the person, we do …
“The grateful mind is constantly fixed upon the best. Therefore, it tends to become the best; it takes the form or character of the best and will receive the best.” Wallace Wattles Practice gratitude. Adopt an attitude of gratitude. Gratitude should be practiced daily, and is as simple as being grateful for the small things, …
Journaling is an act of self-care and self-love and can bring many benefits and rewards. Here are just 13 of them: Letting go of negative beliefs Creating and affirming new positive beliefs Discovering what you want and why you want it Finding what you love Creates a new positive habit Helps to promote gratitude Helps …
I’m not going to lie, the end of summer does make me a bit sad, because summer is my favourite season. The days are growing shorter and the skies are getting greyer. So I write this post to remind myself to embrace the seasonal changes. As the seasons change so do our needs. This post …
Why is it is important to find and figure out what we love? Have you ever heard the saying “do what you love, and you’ll never work a day in your life”? It’s a phrase that’s been around for years, and for good reason. Doing what you love is incredibly important for your overall happiness …
In order to change our negative beliefs we must first understand what we are telling ourselves and then tell ourselves the exact opposite. Change I am useless with technology to I am a wizz with technology, I learn quickly and easily. Just try it, play the game. Have fun. From the moment we awake, all through our …
How to cultivate positive self-talk – What are you telling yourself? Read More »
