Get out in nature

What is nature?

Nature is the physical world, the natural world and everything
in it, including plants, animals, mountains, oceans, stars, trees,
wind, sunrise and sunset. Nature provides us with the air we
breathe, the water we consume and the food we eat.

The Benefits of being in nature

Being in nature can reduce feelings of fear, anger and stress. Being in nature can promote pleasant feelings and emotions. Physically, being in nature can reduce stress hormones, heart rate, and
muscle tension.
Nature inspires feelings that connects us to our environment and
each other.
Being out in nature gets your body moving. There are so many
benefits including, enhancing your mood, reducing stress and
anxiety, improving the health of the bones, lymphatic system,
heart, brain and lungs. Getting the body moving also benefits our
muscles, hormones, joints and our mental health. We will see improved sleep, energy levels, mood and self-confidence.

How do we get out in nature?

Getting out in nature will usually involve getting your body moving at the same time and can be as simple as a stroll through the
park, star gazing or doing some gardening. If you are feeling
more adventurous you could try, cycling, hiking, kayaking, hill
walking, horse riding or fishing.
When you get out in nature you will begin to feel the benefits
immediately. Go have some fun