A good habit to develop is tapping into your dreams
Dreams
express what our subconscious is working on while we are sleeping. Throughout history many great ideas and discoveries have
came about as a result of a dream.
Accessing our dreams can lead to many benefits.
What is a dream?
A dream is unique to each individual, a dream is a combination
of your waking thoughts, experiences and worries. A dream can
be images, visions, emotions, and sensations experienced while
we are sleeping.
You can benefit greatly by remembering your dreams
• Enhanced problem solving skills.
• Increased creativity.
• Reduced stress.
• Improved memory.
• Increased self-awareness.
Dreaming can be a source of joy, inspiration, knowledge and
emotional healing. Your dreams are like a door to your subconscious mind, where you can access desires and aspirations and
improve your overall psychological health.
How do I remember my dreams?
Dreams can literally slip away in the blink of an eye. Before going to sleep affirm to yourself you are going to remember your
dream. When you awake in the morning try and keep your eyes
closed for a couple of minutes to recall your dream. When fragments of your dream appear, write them down or record them.
Think about or talk about your dream throughout the day. There
is so much we can learn from our dreams.
Journaling and dreams
Use a journal to set an intention to remember and explore your dreams.
Use a journal to record fragments of your dreams.
Use the journal to explore the ideas, feelings and emotions the dreams have brought up.
Use a journal to explore your awakened dreams as well as your unconscious ones.
The purpose of this journal is to assist you in incorporating straightforward self-care habits into your daily life. The journal will seamlessly guide you through self-care and journaling in the easiest way possible. The journal includes informational pages, a daily journal page and a checklist.
