About me Hi, I’m Debbie-Ann. My workshops are inspired by my writings in ‘Make Self-Care A Habit’ And my own journey through burnout. I know how overwhelming life can feel, and my intention is simple: To practice what I preach and help others ‘make Self-Care a habit’ through small achievable steps. My sessions focus …
Friday the 13th: Bad Luck… or a Little Bit of Magic? Friday the 13th has a reputation that makes some people nervous. For centuries it has been linked with bad luck, strange superstitions, and eerie stories. Some people avoid travelling, making big decisions, or even leaving the house on this date. But here’s the interesting …
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Positive Psychology: A Kick-Ass Self-Care Tool for Real Life When most people hear the word psychology, they think about problems. Depression. Anxiety. Trauma. Stress. Traditional psychology has done incredible work helping people understand and treat these challenges. But there’s another side of psychology that focuses on something just as important: What helps people thrive. This …
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What is Perimenopause? Symptoms, Diagnosis, and How to Support Your Body Many women reach their late 30s or 40s and begin noticing changes in their body that they can’t quite explain. Maybe your sleep has changed, your mood feels different, or your periods have become irregular. For many women, these changes are part of a …
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35 Signs You May Be in Perimenopause Many women start noticing strange changes in their body in their late 30s or 40s and wonder what is going on. Maybe your sleep has changed, your mood feels different, or your periods have become unpredictable. For many women, these changes are linked to Perimenopause — the natural …
Get in Tune with the Moon The moon has long been a quiet guide—steady, cyclical, and deeply connected to the natural rhythms of life. We see its influence in the tides, in nature, and often within ourselves. When you begin to notice how your energy, emotions, and motivation ebb and flow, it becomes easier to …
Why Your AI Is Your New Self-Care Tool 🤖🧘♀️ Self-care usually brings to mind things like journaling, meditation, long walks, or switching your phone to Do Not Disturb. But there’s a surprising new addition to the self-care toolkit: AI. Yes, the same technology that writes emails, drafts reports, and answers random late-night questions can also …
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20,000 Breaths a Day On average, we take somewhere between 20,000 and 30,000 breaths every single day. Most of them we don’t even notice. Breathing is automatic. It happens whether we think about it or not. Yet something so simple, so natural, can become one of the most powerful self-care habits we have. The truth …
The Year of the Fire Horse occurs once every 60 years, it comes from the Chinese zodiac, which is based on a 12 year animal cycle combined with five natural elements (wood, fire, earth, metal, and water). With the horse and fire combined, it creates the Fire Horse, which is believed to carry particularly strong, …
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What to Expect Ready to put yourself back on your priority list? Learn simple, effective self-care practices including breathing, affirmations, journaling, meditation, and creating easy daily wellbeing habits. Take time to slow down, reconnect and prioritise YOU. These workshops are suitable for anyone feeling, stressed, overwhelmed, burnt out, or simply wanting to focus on …
