Perfectionism Have you ever delayed finishing something, or even starting something because you wanted it to be perfect? Perfection can be defined as completeness, flawlessness or supreme excellence. Perfectionism can keep us stuck, but progress happens when we focus on completing things rather than making them flawless. When I first created my Self-Care journal, I …
A very brief history It is believed meditation originated in India several thousand years ago. The earliest written evidence can be found in ancient Hindu scriptures written over 5000 years ago. These ancient texts explain meditation as obtaining oneness with the absolute. In Hinduism they call this state Moksha. The script explains how meditation can …
Make Self-Care a Habit – Self-Care becomes Self-Love and from there Self-Development happens What is Self-Care? Self-Care is the conscious and active practice of safe-guarding our own well-being and happiness. Taking steps to nurture and prioritise our own physical, emotional and mental health. The first step in the Self-Care process is becoming aware of our …
Living with colitis can be challenging, especially during a flare-up. When symptoms like fatigue, abdominal pain, and frequent trips to the bathroom take over, self-care becomes even more important than ever. It may feel overwhelming to prioritse yourself when your not feeling good, small intentional acts of self-care can make a significant difference in managing …
Self-Care Habits for managing a colitis flare-up Read More »
What is Tapping? Why is it a good Self-Care tool Tapping, also referred to as EFT (Emotional Freedom Technique) or psychological acupressure. Tapping is a technique that combines ancient chinese accupressure and modern psychology. The practice involves gently tapping on specific meridian points on the body while focussing on an issue you would like to …
Self-Care can take many forms, from moments of peace and quiet, to active engagement with a supportive community. Attending a woman’s drum circle is a powerful way to nurture the body mind and soul. A woman’s drum circle is a sacred space where we can come together to connect, relax, renew and heal. A brief …
How attending a woman’s drum circle is a form of Self-Care Read More »
The universal laws according to Raymond Holliwell and tips for incorporating them into your self-care routine What if we could take our self-care routine to a whole new level? By aligning it with the universal laws according to Raymond Holliwell, we may well be able to do just that. Holliwell’s teachings are rooted in …
Unlock the power of self-Care: Applying Raymond Holliwell’s universal laws Read More »
What are happy hormones? How do we hack them? How to take control of your own mood using simple tips for hacking happy hormones. This post will cover what happy hormones are, how they influence our mood and actionable ways we can naturally boost/hack them. what are happy hormones? Hormones act as are our body’s …
Self-care when your in physical pain and lack focus Physical pain can be all consuming, causing a lack of focus when you need it the most. Let’s get back to basics with our self-care habits. I have spent the last month in what I can only describe as chronic physical pain. Brought on first by …
Self-Care when you are in physical pain and lack focus Read More »
How to live intentionally with the moon The moon has a powerful influence over our lives. The ebb and flow of the worlds ocean tides are controlled by the moon. Since the human body is made up of 70% water it doesn’t seem to out there to suggest that the moon could influence our waves …
