The simple act of breathing is definitely something we all take for granted.  Just breathe through it all.  Breathe before you speak, breathe before you act and most importantly, breathe before you react in any given situation.  I have spent so much of my life holding my breathe.  Just let it go, really let it …

Simple self-care – Fresh air is self-care Read More »

Self-care becomes self-love and from there, self-development happens. Self-care is being conscious of and actively protecting our own well-being and happiness, particularly when we are experiencing stress and anxiety.  Becoming aware of our own bodies and learning to recognise signs of stress is the first step in the self-care process.  Once we are aware we …

5 easy self-care habits for a happier you Read More »