In order to change our negative beliefs we must first understand what we are telling ourselves and then tell ourselves the exact opposite. Change I am useless with technology to I am a wizz with technology, I learn quickly and easily. Just try it, play the game. Have fun. From the moment we awake, all through our …
How to cultivate positive self-talk – What are you telling yourself? Read More »
What do you want? So that is the question. What if you have absolutely no idea what you want. I asked myself what I wanted and told myself I needed to come up with an answer, well my answer was a financial goal, because I had no idea what I actually wanted. I did have …
Self-care is the foundation on which self-love and self-development are built. Self-care is not indulgent, it paves the way for self-love and ultimately personal development and growth. The role of self-care There is a good reason why self-care has become a popular concept in recent years. Self-care is about meeting our basic fundamental needs and …
Self-care becomes self-love and from there self-development happens Read More »
Self-care is being conscious of and actively protecting our own well-being and happiness, particularly when we are experiencing stress and anxiety. Becoming aware of our own bodies and learning to recognise signs of stress is the first step in the self-care process. Once we are aware we can use self-care tools to look after ourselves. …
The simple act of breathing is definitely something we all take for granted. Just breathe through it all. Breathe before you speak, breathe before you act and most importantly, breathe before you react in any given situation. I have spent so much of my life holding my breathe. Just let it go, really let it …
Self-care becomes self-love and from there, self-development happens. Self-care is being conscious of and actively protecting our own well-being and happiness, particularly when we are experiencing stress and anxiety. Becoming aware of our own bodies and learning to recognise signs of stress is the first step in the self-care process. Once we are aware we …
