Forgiveness is not for them, It’s for you. Forgiving someone doesn’t mean what happened was okay. Forgiveness doesn’t necessarily mean forgetting, reconciling with someone or allowing them back into your life. Looking after yourself can also mean having boundaries and deciding what you will and won’t accept going forward. Forgiveness, this …
“The grateful mind is constantly fixed upon the best. Therefore, it tends to become the best; it takes the form or character of the best and will receive the best.” Wallace Wattles Practice gratitude. Adopt an attitude of gratitude. Gratitude should be practiced daily, and is as simple as being grateful for the small things, …
Journaling is an act of self-care and self-love and can bring many benefits and rewards. Here are just 13 of them: Letting go of negative beliefs Creating and affirming new positive beliefs Discovering what you want and why you want it Finding what you love Creates a new positive habit Helps to promote gratitude Helps …
I’m not going to lie, the end of summer does make me a bit sad, because summer is my favourite season. The days are growing shorter and the skies are getting greyer. So I write this post to remind myself to embrace the seasonal changes. As the seasons change so do our needs. This post …
How To Practice Self-Care In Autumn – 5 top tips Read More »
What makes me happy? What am I interested in? What do I want to spend my time doing? Why is it is important to find and figure out what we love? Have you ever heard the saying “do what you love, and you’ll never work a day in your life”? It’s a phrase that’s been …
In order to change our negative beliefs we must first understand what we are telling ourselves and then tell ourselves the exact opposite. Change I am useless with technology to I am a wizz with technology, I learn quickly and easily. Just try it, play the game. Have fun. From the moment we awake, all through our …
How to cultivate positive self-talk – What are you telling yourself? Read More »
What do you want? That is the question. What if you have absolutely no idea what you want? I asked myself what I wanted and told myself I needed to come up with an answer, well my answer was a financial goal, because I had no idea what I actually wanted. I did …
Discover how making self-care a habit can become self-love, helping you understand yourself, grow in confidence and create meaningful self-development.
Self-care is being conscious of and actively protecting our own well-being and happiness, particularly when we are experiencing stress and anxiety. Becoming aware of our own bodies and learning to recognise signs of stress is the first step in the self-care process. Once we are aware we can use self-care tools to look after ourselves. …
The simple act of breathing is definitely something we all take for granted. Just breathe through it all. Breathe before you speak, breathe before you act and most importantly, breathe before you react in any given situation. I have spent so much of my life holding my breathe. Just let it go, really let it …
