Journaling can help you understand your thoughts and process
them in a more positive way. Journaling is self- care, self-love and
self-development all rolled into one.

How to journal

Anyone can journal, anywhere, at any time. All you need is a pen
and paper. Of course a structured journal makes it a lot easier.

What should I journal about?

Absolutely anything! What you had for dinner, breakfast and
lunch, your new fitness plan, what came up for you during meditation, what you are thinking, your day, what do you want? A
letter to your future self/past self. A poem, a story, a book. Your
thoughts, your goals, your purpose, your values. Absolutely anything you feel like. I like to write about what I’m learning, when I
write in my own words it makes more sense to me. Go have some
fun with it