The universal laws according to Raymond Holliwell and tips for incorporating them into your self-care routine
What if we could take our self-care routine to a whole new level? By aligning it with the universal laws according to Raymond Holliwell, we may well be able to do just that.
Holliwell’s teachings are rooted in the idea that universal principles govern every aspect of life, including how we care for ourselves. By understanding and applying these laws, we can create intentional and transformational self-care practices.
The law of thinking
Cultivate positive self-talk
According to the law of thinking, our thoughts are powerful tools that can shape our reality. When we view ourselves negatively, those thoughts can manifest as stress, self-doubt, and poor health. The first step in true self-care is shifting our inner critic, our negative self-talk.
Self-Care Tip: Start a daily affirmation practice. Write down positive statements about yourself, your abilities, your worth, and potential. I am happy, I am healthy, I am free. By focussing on positive thoughts you will begin to cultivate a healthier relationship with yourself.
The law of supply
Embrace abundance in self-care
Holliwell’s law of supply teaches us that the universe is abundant, and that we need only to open ourselves to that abundance. In relation to self-care, this means recognising that the time, energy, and resources you need to take care of yourself are already available to you. You just have to give yourself permission to prioritise them.
Self-Care Tip: Schedule non negotiable time into your day, even if it’s only 10 minutes. Taking this time to yourself will enrich your life in ways that replenish your energy and also your mindset.
The law of attraction
Attract health and wellness
The law of attraction suggests that we attract what we focus on. When we focus on feeling healthy, peaceful and balanced, we draw those things into our lives. Insteasd of focussing on stress or exhaustion, redirect your thoughts towards wellness, self-care and self-love.
Self-Care Tip: Create a vision board for your self-care goals. Include images and words that represent balance, vitality, and relaxation. Keep it somewhere visible to remind yourself to focus on these qualities everyday.
The law of receiving
Be open to help and support
In order to fully take care of ourselves, we must learn to receive, whether it’s love, support, or simply a moment of rest. The law of receiving teaches that self-care is not a selfish act but rather an essential one that requires openess to accepting help when needed.
Self-care Tip: Don’t hesitate to ask for support, whether it’s delegating tasks at work or asking a friend to listen. Sometimes the most powerful act of self-care is allowing yourself to be supported by others.
The law of increase
Gratitude as Self-Care
The law of increase teaches us that what we focus on expands, and gratitude is the key to increasing. When we appreciate what we already have, we attract more of that positive energy into our lives. The practice of gratitude is a powerful form of self-care because it shifts our focus from lack to abundance.
Self-Care Tip: Keep a gratitude journal. Each day write out three things you are grateful for, it could be as simple as a relaxing bath, a moment of peace, the food in your belly, or the rainbow in the sky. Practicing gratitude shifts the mind towards positivity and abundance.
The law of Non-resistance
Let go of stress and negativity
Holliwell’s law of non-resistance suggests that resisting negative situations and emotions gives them power over us. In relation to self-care this means learning to let go of stress and negativity instead of dwelling. By focussing in solutions rather than problems, we can create a more peaceful mental state.
Self-Care Tip: Practice mindfulness, meditation and eft tapping. Guided practices can make it easier to begin with. Such practices can release stress and negative thoughts, and help you focus on the present moment, allowing feelings of peace and calm to replace tension.
The Law of Forgiveness
Heal through forgiveness
The law of forgiveness highlights the importance of letting go of past hurts and grievances. Holding onto grudges and resentment can manifest as emotional and even physical pain. Forgiving yourself and others is an essential part of self-care and emotional healing.
Self-Care Tip: Practice self forgiveness. write a letter to yourself acknowledging any mistakes you’ve made, then offer yourself forgiveness, This act of kindness towards yourself will release negative energy and help to promote inner peace.
The law of sacrifice
Make time for what matters
The law of sacrifice is about letting go of the less important to make room for what truly matter to you. In relation to self-care this might mean sacrificing smalll habits such as scrolling through your phone or watching boxsets on tv, creating space for new healthy habits such as meditation and eft tapping.
Self-Care Tip: Identify one habit that is not serving your well-being and replace it with a positive one. For example, replace time you may usually spend scrolling through social media, with reading, journaling or exercising.
The law of success
Aligning Self-Care with your Higher Purpose
Finally, the law of success teaches that success is a natural result of following the universal laws. When you commit to self-care and align your actions with these principles, success, in the form of health, happiness and balance will follow.
Self-Care Tip: Define what successful self-care looks like to you. It could be having more energy, feeling more relaxed, maintaining a healthy work/life balance. Set out your own clear self-care goals and celebrate the little wins along the way.
Transform your self-care with the power of the universal laws
Raymond Holliwell’s universal laws provide a framework not only for success in life but in success for self-care. By applying these laws and principles, positive thinking, embracing abundance, attracting wellness, sacrificing the less fruitful habits, forgiving ourselves and others, being open to receiving support and help, cultivating an attitude of gratitude, etc, you can transform and boost your self-care routine to help create lasting balance and harmony in your life. It is important to remember that self-care is not just papmering yourself but about nurturing your mind, body and soul. Aligning your self-care routine with Raymond Holliwell’s universal laws can help simplify what self-care is and how to practice it.
