The simple act of breathing is definitely something we all take for granted. Just breathe through it all. Breathe before you speak, breathe before you act and most importantly, breathe before you react in any given situation. I have spent so much of my life holding my breathe. Just let it go, really let it go. Breathing is priceless and extremely underated
Benefits of fresh air
There are many benefits of fresh air;
- Promotes wellbeing and happiness
- Strengthens the immune system
- Cleanses the lungs
- Aids digestion
- Brings greater clarity to the brain
How to box breathe for just a minute
For the length of this video…just a minute.
- Breathe in for four seconds,
- Hold it for four seconds,
- Breathe out for four seconds,
- Hold it for four seconds.
Then you may speak, act and maybe not react.
You may just find yourself a little calmer
Fresh air is self-care
Pingback: What are you telling yourself? – The self-care habit