Explore my books dedicated to helping you make self-care a habit and navigate life’s challenges with greater resilience.
Each title is rooted in personal experience and offers a blend of reflection, guidance, and gentle motivation — all to support your own journey toward balance and wellbeing.

Are you ready to make self-care a natural part of your life — not just something you do when you’re exhausted?

Make Self-Care a Habit – The Guidebook is your gentle companion to building simple, sustainable self-care habits that nourish your mind, body, and soul.
Filled with down-to-earth guidance, reflection prompts, and easy practices, this guide helps you slow down, reconnect with yourself, and find balance in the chaos of everyday life.

Learn how to:
Create a comforting environment that brings you peace
Practice gratitude, forgiveness, and self-compassion
Set meaningful goals and nurture your dreams
Breathe, meditate, and find calm through mindful moments
Care for your future self through small, consistent actions

This isn’t about perfection — it’s about progress.
With kindness and intention, you can turn self-care into a daily habit that supports you through everything life brings.

Make self-care your new normal — because you deserve to feel calm, capable, and cared for every single day.

Paperback  https://amzn.eu/d/gtKDzv9

Kindle Edition https://amzn.eu/d/gWQ8eff

 
F*#K You Colitis

Ulcerative Colitis tried to break me. Self-Care became my weapon to fight back. This is about Self-Care, Self-Advocacy and Self-Love. It’s about taking your power back, one small act at a time. Not a cure. A Rebellion. If you are looking for honesty, hope and a little rebellion, you’ll find it here.

Paperback https://amzn.eu/d/bk9VsiP

Kindle Edition https://amzn.eu/d/j8zd683

The purpose of this journal is to assist you in incorporating straightforward self-care habits into your daily life. The journal will seamlessly guide you through self-care and journaling in the easiest way possible. The journal includes informational pages, a daily journal page and a checklist.

 

Paperback https://amzn.eu/d/1G98FbG

This is F*#K You Colitis with a more conservative title.

 

Ulcerative colitis tried to break me Self-Care became my weapon to fight back This is about Self-Care Self-Advocacy and Self-love It’s about taking your power back one small act at a time Not a cure A rebellion If your looking for honesty and a little bit of rebellion you’ll find it here

 

Paperback https://amzn.eu/d/8jUPFn6

Kindle Edition https://amzn.eu/d/07jWjb7